MEDITATION & RELAXATION

A HOLISTIC HEART BASED APPROACH TO MEDITATION & RELAXATION

Core Component Of Our Professional Training And Research

Meditation and relaxation is a core component in our professional Heart Based Therapeutics® training programs and research initiatives. Our form of Heart Based Meditation and the advanced level referred to as True Source of Love Meditation (TSLM) is designed for professionals interested in:

Exploring self-discovery and personal development​

Enhancing overall health and well-being​

Preventing burnout, compassion fatigue and secondary trauma​

Enjoying greater happiness, gratitude and fulfillment​

Improving professional efficacy and the quality of interpersonal relationships​

Integrating the spiritual dimension into whole person care

Integrating the spiritual dimension into whole person care

Our Heart's Direct Connection To The Source Of Unconditional Love

True Source of Love Meditation, developed by Irmansyah Effendi M.Sc. in collaboration with Heart Based Institute, teaches participants a universal, enjoyable, easy to learn, and time effective heart based approach to relaxation and meditation that naturally promotes health and well-being while reducing stress and preventing burnout. This is fundamentally different from many forms of meditation in that it does not utilize visualization, mantras, directed intention, observing as a witness, focus, energy channeling, or energy cultivation. 

True Source of Love Meditation is a simple way to connect to the natural state of peace, calm, joy, and gratitude through the heart’s connection to the Source of Unconditional Love. It is easy to learn and no prior meditation experience is needed – just a heart and a smile!

For clarification, it was the advanced level of True Source of Love Meditation that was utilized in our groundbreaking cancer research study with the University of Maryland School of Medicine. 

Begin to understand and enjoy the many transformative benefits that living in heart-mind alignment brings by exploring our online courses.

EXPERIENCE AN INTRODUCTORY GUIDING

Enjoy an introduction to this profound, heart based form of meditation as Dr. Ed Rubenstein guides a participant through the basic steps of relaxation, heart strengthening, and experiencing True Heart Feelings.

EASY TO LEARN

We partnered with MAHEC (Mountain Area Health Education Center), the largest continuing health education center in Western North Carolina, and conducted trainings with over 150 human service providers. Each student took an assessment immediately before and after the training indicating their stress, relaxation and other criteria on a 10-point scale. 

As illustrated below, using a scale rating of 1 to 10, participated rated themselves on average before and after attending a Heart Based Therapeutics Meditation & Relaxation workshop. After just one six-hour course, participants reported a dramatic positive impact.

Contact us to learn more about experiencing True Source of Love Meditation and how our proven-effective meditation and relaxation programs can benefit your organization. 

About Us

We are a nonprofit organization committed to conducting heart based research and specialized training for professionals and organizations across all industries including healthcare and mental health, business and executive management, public and community service, education and administration, and law enforcement and emergency response.

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